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Week starting Oct 21, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
14.480.0014.48
Adrenaline Grey Miles: 2.28Adrenaline Green Miles: 4.10Cascadia 7 Green Miles: 8.10
Tue, Oct 23, 2012
Slow milesFast milesTotal Distance
1.000.001.00

Mile warm up on the rollers. .. then to the sPin clAss of Pain .. sweat and tears folks.. Good times.

Adrenaline Grey Miles: 1.00
Comments(1)
Wed, Oct 24, 2012
Slow milesFast milesTotal Distance
4.100.004.10

Early morn at gYm. Decided to hit the mil for 4 under 8. It was way harder than it should've been. Some weak attempts at abs after... Then Steam Room.

Adrenaline Green Miles: 4.10
Add Comment
Thu, Oct 25, 2012
Slow milesFast milesTotal Distance
1.280.001.28

Woke up to about a foot of snow... I guess Winter hit Eden last night. Time to get the ski's out...sweet.

Basement session with P90x and a little on the replacement tm o doom. Nothing quite like the original.

Adrenaline Grey Miles: 1.28
Comments(1)
Sat, Oct 27, 2012
Slow milesFast milesTotal Distance
8.100.008.10

Sweet morning run with Gdoc. Met up at Rainbows in the throngs of winter.. freezing wind etc. Headed up the big climb south and decided to climb Malans peak. Trail aight a little sketchy by the spring but other than that Nice soft snowey trails. Felt good to finally get some nice miles and vert in.

Then some SlackWater Pizza and Brews after.. Thanks Bro.

Vert 3000ish

Cascadia 7 Green Miles: 8.10
Comments(5)
Totals
Slow milesFast milesTotal Distance
14.480.0014.48
Adrenaline Grey Miles: 2.28Adrenaline Green Miles: 4.10Cascadia 7 Green Miles: 8.10
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