Happy Halloween! - Well not the race I was hoping for - even though it was a great one. Took off way to fast so, about .7 up the 1st mile I new I was in trouble. Had to start the walk run method until I got to the top of the North Ogden pass. I Started over heating a bit and needed some water. Once I hit the top I took advantage of the downhill next two miles (6:48, 6:38) not sure what the last .6 was I forgot to stop the watch again.... Great times - even if my older brother beat me - it must be those new yellow shoes! |