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Week starting Apr 28, 2019

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 0.00 Month: 136.25 Year: 1553.15
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 424.12
Totals
Slow milesFast milesTotal Distance
15.750.0015.75
Adrenaline CoolGrey Miles: 9.75Cascadia 13 Gray Miles: 6.00
Mon, Apr 29, 2019
Slow milesFast milesTotal Distance
3.250.003.25

Rolling to Beast mode Iron Paradise

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Tue, Apr 30, 2019
Slow milesFast milesTotal Distance
3.250.003.25

Endgame last night - run this AM in the circle of life...

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Wed, May 01, 2019
Slow milesFast milesTotal Distance
3.250.003.25

Snow really.. May 1st and snow.. Let's go to Powell boyzz

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Thu, May 02, 2019
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack and SpIN

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Sat, May 04, 2019
Slow milesFast milesTotal Distance
6.000.006.00

Early Afternoon burner up to three mile post. Heat training in full effect.

Cascadia 13 Gray Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
15.750.0015.75
Adrenaline CoolGrey Miles: 9.75Cascadia 13 Gray Miles: 6.00
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