rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 24, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
40.550.0040.55
Adrenaline Red Miles: 10.95Adrenaline Blue Miles: 4.60Cascadia 6 (Red) Miles: 25.00
Slow milesFast milesTotal Distance
6.600.006.60

It's a manic Monday... Early tM o doom for a bit then 1hr Runner BooT camp - then a couple more on the Tread o' life... Legs feel Aight... Way to much Easter FOoD...

Adrenaline Red Miles: 6.60
Comments(5)
Slow milesFast milesTotal Distance
4.600.004.60

Early gym 'o - warmup on the tM then hit 1 hr Spin O' pAin. Then ran some more on the tread of life...

Adrenaline Blue Miles: 4.60
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Tread o' life this morning to shake the legs out... Looking for something spectacular this weekend!

Adrenaline Red Miles: 4.35
Comments(3)
Slow milesFast milesTotal Distance
25.000.0025.00

Epic run! Gdoc and I crusied down to Moab to get some hrs, miles, and climbs in on the trails around Moab. Figured last bigish type run to get ready for Ogden Marathon and Squaw Peak..

We started at Prichett Trail head and headed up Prichett Canyon! The scenery up the canyon is just awesome. We made the climb up and out of Prichett and decided to add-on the out-n-back to Prichett Arch. Then continued on down the trail to the Hunter rim turn off. Took the Hunter Rim trail all the way back to Kane road. Made the climb up Kane Rd to the Amasa trail system. Went up Cliffhanger to the out-n-back climb to Jackson lookout. Then took the Potash trail out to the turn at RockStacker... and Jackson trail back to the Prichett Trail head.

G-doc almost sank into the cold dark water toward the end of the run at the final river crossing...Also, not sure on the vert, I think the watch gets confused the garmin had it at 5,732 but I doubt it was that much, although it's a very technical trail with a lot of climbing...

Awesome!!

Cascadia 6 (Red) Miles: 25.00
Comments(3)
Slow milesFast milesTotal Distance
40.550.0040.55
Adrenaline Red Miles: 10.95Adrenaline Blue Miles: 4.60Cascadia 6 (Red) Miles: 25.00
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