rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 17, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
44.850.0044.85
Adrenaline Red Miles: 32.91Adrenaline Blue Miles: 4.10Cascadia 6 (Red) Miles: 7.84
Slow milesFast milesTotal Distance
6.600.006.60

tM o' doom warm up before 1hr of Runners BoOT CAmp. Then a couple more miles after on the spinning tread... Leg's felt aight after - which is a good sign! Knock knock..

Adrenaline Red Miles: 6.60
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

Mile warm up on the doom machine and then hit 1 hr SpIN o' PaiN - back out on the mil' for another 3.1 after... Great work out today! Sweat flying, cursing all around - good stuff....

Adrenaline Blue Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
7.840.007.84

Got out early on the BST North from Rainbows this AM with Shane. Wind a bit rough, but temps great. Felt aight...

Cascadia 6 (Red) Miles: 7.84
Comments(2)
Slow milesFast milesTotal Distance
10.110.0010.11

First and Foremost - ReAL SL - AWESOME!! Javier's goal in the 88th unreal... Next Wed's game is going to be rock'n.

Wanted to get some speed in, been a while. So, a couple miles eZ then hit 10 x 800's with 400 recovery - Fast. Felt good - but lost about 5 lbs in sweat....

Adrenaline Red Miles: 10.11
Comments(2)
Slow milesFast milesTotal Distance
16.200.0016.20

What happened to spring?.. It was cold cold out this AM. Headed South from Eden Park and decided to go down Middle Fork, then went up Hwy 39 (road to Causey) about 1.5 and headed back took the Hwy around this time ran past all the Striders 18 milers.. gave me some pep. Got back to the Park and felt great  so went over to Snowcrest track and ran a couple on the track... Peace and Happy Easter - YO!

Adrenaline Red Miles: 16.20
Comments(2)
Slow milesFast milesTotal Distance
44.850.0044.85
Adrenaline Red Miles: 32.91Adrenaline Blue Miles: 4.10Cascadia 6 (Red) Miles: 7.84
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