rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 10, 2011

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 22.80 Year: 503.40
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 321.10
Adrenaline 21 Black Lifetime Miles: 403.85
Slow milesFast milesTotal Distance
Adrenaline Red Miles: 32.80Adrenaline Blue Miles: 3.10Cascadia 6 (Red) Miles: 8.00
Slow milesFast milesTotal Distance

Hotel tM 'o doom! Nothing serious, but needed to run BaBy...

Adrenaline Red Miles: 4.35
Slow milesFast milesTotal Distance

Early tM 'o doom for a bit then hit the Mistress'o pain BoOt caMp then tM again.. Come on Sunshine...

Adrenaline Red Miles: 7.10
Slow milesFast milesTotal Distance

A few miles on the tM 'o doom - Then hit Spin o' Pain for an hr. The rain is back!!

Lunch run on the 'ol pig farm trail with HairDog!! legs a tad heavy....

Adrenaline Blue Miles: 3.10Adrenaline Red Miles: 6.20
Slow milesFast milesTotal Distance

Early BST run North from Rainbows with Shane. Good push - trail is in great shape despite all the RAIN and SNOW.. Upper trail out-n-back..

Cascadia 6 (Red) Miles: 8.00
Slow milesFast milesTotal Distance

Needed to get some miles on the pavement, with Ogden creeping up!! So, went with Jamie and her crew - they were planning on hitting 18-20 miles, a few of them are building to their first 26.2 at Ogden so, ran the first 4 miles with them ( around a 9:20ish avg).. At that point I felt like I need to pick it up so, put in the headphones and tried to find a good rythem. Ended up running around Pineview - about perfect weather. The last 11 miles avg 7:55ish so I felt really good about that...Peace all ya all...

Adrenaline Red Miles: 15.15
Slow milesFast milesTotal Distance
Adrenaline Red Miles: 32.80Adrenaline Blue Miles: 3.10Cascadia 6 (Red) Miles: 8.00
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