rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 17, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
8.85	0.00	8.85

Cascadia 10 Green Miles: 4.50	Adrenaline SpaceGrey Miles: 4.35

Mon, Apr 18, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Bike 7.3 Miles

Eliptical 1 mile

Track .5

Exercises.. Slowly mending...

Comments(1)

Tue, Apr 19, 2016

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

WindSurfer up to just past 2 mile post. Feeling a bit stronger not much. Lost a lot over the last couple months. Knee coming along. Will take it slow.

Cascadia 10 Green Miles: 4.50

Comments(1)

Wed, Apr 20, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Bike for 7.5 miles

Eliptical for a mile

track for .5

Rowing 1000 meters

other various and asundry exercises...

Comments(2)

Fri, Apr 22, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Bike 8 miles

Eliptical 1 mile

Row 1000 M

Track .5

Other

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Sat, Apr 23, 2016

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Eden loop with J. Great morning.. Although knee not where it should be..

Adrenaline SpaceGrey Miles: 4.35

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
8.85	0.00	8.85

Cascadia 10 Green Miles: 4.50	Adrenaline SpaceGrey Miles: 4.35

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