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Week starting Apr 14, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
12.50	0.00	12.50

Adrenaline CoolGrey Miles: 6.50	Cascadia 13 Gray Miles: 6.00

Mon, Apr 15, 2019

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Monday 5K

Adrenaline CoolGrey Miles: 3.25

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Tue, Apr 16, 2019

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

SpiN with Hurt back Jori

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Wed, Apr 17, 2019

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Wednesday 5k steamin.

Adrenaline CoolGrey Miles: 3.25

Comments(2)

Sat, Apr 20, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

First trek of the year to mile post three. Hit snow about 2.6 Bench covered. Fresh air felt right

Cascadia 13 Gray Miles: 6.00

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Totals

Slow miles	Fast miles	Total Distance
12.50	0.00	12.50

Adrenaline CoolGrey Miles: 6.50	Cascadia 13 Gray Miles: 6.00

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