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Ragnar Snowcrest Jr Relay

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
41.67	0.00	41.67

Adrenaline Blue Miles: 3.10	Cascadia 6 (Red) Miles: 17.26	Adrenaline Red Miles: 21.31

Tue, May 03, 2011

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

1 Hr SpIn 'o PAin.. followed by 3.1 on the tread O' liFE..Legs feel great..

Adrenaline Blue Miles: 3.10

Comments(1)

Wed, May 04, 2011

Slow miles	Fast miles	Total Distance
7.25	0.00	7.25

After work slugfest up BoSho north from Rainbows.. Late afternoon runs...ugh. Went to the top of the last up on the upper trail before dropping down to the end of the canal road and back...

vert 1266

Cascadia 6 (Red) Miles: 7.25

Comments(2)

Thu, May 05, 2011

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Still a bit dazed and confused, so headed to the factory and hit the tread 'o life for 6.1 some inclines thrown in prob around an 8:10 avg for the run. Some feeble attempt at weights after...

Adrenaline Red Miles: 6.10

Comments(3)

Fri, May 06, 2011

Slow miles	Fast miles	Total Distance
10.01	0.00	10.01

Well so much for NOT running today. Got a call from Shane last night and said he was hitting the BoSHo North this AM. So, you know how easy I give in to temptation - We ran from Rainbows on the upper trail out to the Nature Center parking lot and back on the upper trail to Rainbows - with a push up bird song trail at the end to hit 10! Let the Good Times Roll...Peace.

vert 1913

Cascadia 6 (Red) Miles: 10.01

Comments(6)

Sat, May 07, 2011

Race: Ragnar Snowcrest Jr Relay (15.21 Miles) 02:02:06, Place overall: 2, Place in age division: 2

Slow miles	Fast miles	Total Distance
15.21	0.00	15.21

Second annual Ragnar Relay at Snowcrest Jr. This is a race put on by Ragnar in association with the Jr high PTO as a fund raiser and good will from Ragnar since they run through the community with the wasatchback.. Most people get teams of 15, 5, or 3 to run it as a relay - there were about 6 of us that opt'd to just go solo... Course: 1 mile loop

A couple goals going into this race - beat last years time 2:08, second not get lapped. There's a stud man runner that lapped me last yr! Third goal was to try and get under 2:00 hrs.

Goal 1 - Accomplished time 2:02:06

Goal 2 - Accomplished although he beat me by about 2 - 3 minutes.. augh.

Goal 3 - Not in the books today, had some major headwind again for half of the mile loop. Meaning I got to hit that for about 7 miles...

Avg 8:01 Vert about 1000 ft over the 15 miles

Adrenaline Red Miles: 15.21

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
41.67	0.00	41.67

Adrenaline Blue Miles: 3.10	Cascadia 6 (Red) Miles: 17.26	Adrenaline Red Miles: 21.31

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