rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 25, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
25.340.0025.34
Brooks Cascadia 4 Miles: 13.02ASICS Trabuco Miles: 12.32
Mon, Apr 26, 2010
Slow milesFast milesTotal Distance
6.460.006.46

Couldn't resist heading out after work... Weather perfect!! Hit the North Arm trail. Trail in great shape. Knee felt pretty good throughout - so that's a good sign. Here's to a good week.. Avg 8:16

Brooks Cascadia 4 Miles: 6.46
Comments(1)
Tue, Apr 27, 2010
Slow milesFast milesTotal Distance
6.560.006.56

YIkES!! First trip up Malans with Booth. Started at 27th street and went up baby. Ran into a Rach and Mary, then Brian S., then a friend of Chads - then the fun began. Steep! I had over 1200ft that 2nd mile. Took me a bit to get into a groove lower back tight first mile+ then loosened up. Sweet view on top. Booth and I were treated to a EMO babe on the way down - don't see those everyday on the BST. At the 2nd bridge on the way back I headed up the grider (upper trail) to Waterfall canyon and then back to 27th. One thing - I need to get stronger on these steep mothas...

Ascent: 2788 Descent: 3011 Time 1:40 (includes talk breaks yadayada)

Brooks Cascadia 4 Miles: 6.56
Comments(3)
Thu, Apr 29, 2010
Slow milesFast milesTotal Distance
8.310.008.31

Early morning North Arm trail run out to wind surfer and back. Beautiful morn' for a run. Trail in perfect shape. Knee wimped out at the turn around got real tight and weak... Not Good!! - I guess malan's beat it up more then I thought. Probably should take it easy for a bit... we'll see if I can. Avg 9:01 augh.

ASICS Trabuco Miles: 8.31
Comments(2)
Sat, May 01, 2010
Slow milesFast milesTotal Distance
4.010.004.01

Wanted to get some soggey trail miles in, plus I couldn't sit still - needed to test the knee out. Nothing longer until next week. North arm pretty muddy from all the rain - truned it around early. Knee pain 3-4. humm. Didn't get tight though - which was good. Kept it easy though.

ASICS Trabuco Miles: 4.01
Comments(3)
Totals
Slow milesFast milesTotal Distance
25.340.0025.34
Brooks Cascadia 4 Miles: 13.02ASICS Trabuco Miles: 12.32
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