rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 21, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
9.25	0.00	9.25

Adrenaline CoolGrey Miles: 3.25	Cascadia 13 Gray Miles: 6.00

Tue, Apr 23, 2019

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Spin with broken back JoriT

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Wed, Apr 24, 2019

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Rolling in the deep. Here we go Winterfell

Adrenaline CoolGrey Miles: 3.25

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Thu, Apr 25, 2019

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Body Attack with the sisters and Spin with Hughey

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Sat, Apr 27, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Winder Surfer to Three mile post - snow completely gone until you reach the bend.

Cascadia 13 Gray Miles: 6.00

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Totals

Slow miles	Fast miles	Total Distance
9.25	0.00	9.25

Adrenaline CoolGrey Miles: 3.25	Cascadia 13 Gray Miles: 6.00

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