rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 15, 2018

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
26.950.0026.95
Adrenaline CoolGrey Miles: 20.95Altra TIMP Blue Miles: 6.00
Mon, Apr 16, 2018
Slow milesFast milesTotal Distance
4.250.004.25

Shoulda Coulda Jazz... Rollin in the dark.

Adrenaline CoolGrey Miles: 4.25
Comments(1)
Tue, Apr 17, 2018
Slow milesFast milesTotal Distance
4.100.004.10

Searching.. might be time.

Adrenaline CoolGrey Miles: 4.10
Comments(1)
Wed, Apr 18, 2018
Slow milesFast milesTotal Distance
4.250.004.25

Chasin Summer time.. or Bombshelll or something HOT!

Adrenaline CoolGrey Miles: 4.25
Add Comment
Thu, Apr 19, 2018
Slow milesFast milesTotal Distance
4.250.004.25

Chasing Summer.. soon maybe..

Adrenaline CoolGrey Miles: 4.25
Comments(1)
Fri, Apr 20, 2018
Slow milesFast milesTotal Distance
4.100.004.10

On my gucci belt..

Adrenaline CoolGrey Miles: 4.10
Add Comment
Sat, Apr 21, 2018
Slow milesFast milesTotal Distance
6.000.006.00

Climb up to three mile from Wind Surfer.. Which was money.. Then some real surfing in PV 50 degrees aint so, bad... 

Altra TIMP Blue Miles: 6.00
Add Comment
Totals
Slow milesFast milesTotal Distance
26.950.0026.95
Adrenaline CoolGrey Miles: 20.95Altra TIMP Blue Miles: 6.00
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