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xTERRA Redwood 17k

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
25.359.6535.00
Brooks Cascadia 4 Miles: 9.65ASICS 2150 Miles: 25.35
Race: xTERRA Redwood 17k (9.65 Miles) 01:33:21, Place overall: 26, Place in age division: 5
Slow milesFast milesTotal Distance
0.009.659.65

The xTERRA redwood 17k is a butt kicker... Total Ascent 3147 Descent 3127 (according to Mozzers garmin). Mile 8 has just over 1000 of that!! They tell you that it's a doozie, but it's a ReAL Doozie... Perfect temps. Flew out to San Fran with Gdoc and HD to hang with Mozzer in his hood and hit this trail run. It's part of the xterra Nor Cal Trail series. They did a nice job running the race and had it marked really well, well except for gdoc, but I'll let him blogo about that... Started off way to fast hit the first mile in just over 7 minutes. Which without a proper warmup is death in a race with so much technical elevation gain and loss in such a short distance. Another 1000 ft climb is between miles 4-5 - I started overheating a bit and getting lower back pain, so I backed way off.. This is where Mozzer caught me and never looked back... We all had a great race and would recommend this to anyone out this way...

Brooks Cascadia 4 Miles: 9.65
Comments(5)
Slow milesFast milesTotal Distance
5.340.005.34

Needed to get out and get a few miles this morning. Just took the black trail around Eden. Great temps - a bit of a wind - nothing crazy. Legs more hammered from the race Sun - then expected...

ASICS 2150 Miles: 5.34
Comments(1)
Slow milesFast milesTotal Distance
20.010.0020.01

Early morning run around Pineview with a little add-on to hit 20. Avg 9:02 for the run. Left leg started buggin around mile 4-5. Weather a bit blustery and some serious headwind from the mouth of middle fork trail head to about snowcrest. Good run to have in the books. Pit stop at the Chev. Peace.

ASICS 2150 Miles: 20.01
Comments(4)
Slow milesFast milesTotal Distance
25.359.6535.00
Brooks Cascadia 4 Miles: 9.65ASICS 2150 Miles: 25.35
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