rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 11, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 14.85 Month: 20.85 Year: 433.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 292.35
Adrenaline 21 Black Lifetime Miles: 363.00
Slow milesFast milesTotal Distance
ASICS 2150 Miles: 5.35ASICS Trabuco Miles: 15.11Brooks Cascadia 4 Miles: 4.50
Slow milesFast milesTotal Distance

After work tM'o HD run. Wanted to head outside - then the rain came and I got lazy... Run was tough - lame - boring... But it felt good. Legs a little tight from Sat.

ASICS 2150 Miles: 5.35
Slow milesFast milesTotal Distance

Early morning BSH trail run North of Rainbows. The weather scared some people off so ended up going solo. Trail a little slushy in some spots, but weather great. No rain or snow. Took the canal road out to the end and then took the higher trail back. sWEeT!

ASICS Trabuco Miles: 7.51
Slow milesFast milesTotal Distance

After work BSLTrail North of Rainbows with Shane. Took mid trail out and Upper back. Looks like they are cutting in some new single track on the south side... Sweet. Legs felt good. Gettin Hot out...

ASICS Trabuco Miles: 7.60
Slow milesFast milesTotal Distance

A nice Coastal Trail run up from Rodeo beach up to the bunkers left over from WWII. Perfect day, no wind (which is amazing), great views... J-Dog, HD, and G-doc. xTERRA Redwood on Sun.

Brooks Cascadia 4 Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
ASICS 2150 Miles: 5.35ASICS Trabuco Miles: 15.11Brooks Cascadia 4 Miles: 4.50
Debt Reduction Calculator
Featured Announcements