rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 06, 2008

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 40.30 Year: 453.25
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 377.45
Slow milesFast milesTotal Distance
Slow milesFast milesTotal Distance

Hit Golds after work today. Ran into Chad who had just finished a great run. He inspired me to bust out a good run. 3 miles at 7:30, next mile 7:19 incline at 1.0. Next mile at 7:19, 7:09, 6:52. Hoping to get another great week of running in.

Slow milesFast milesTotal Distance

Early morning Tm run. Hit the first 2 miles 7:30, 7:24, 7:19, 7:13, 7:08, 6:50. Legs felt pretty good. Got a little carried away, but after a PB at mile 5.5 I had to finish the 7 off.

Slow milesFast milesTotal Distance

Early morning Tm run. Had an intense pilates session last night, so my core, arms, legs fatigued! So I was happy with the run. 8:00, 7:53, 7:42, 7:30, 7:19, 6:49 all at a 1.0 incline. Have been staying off the sode this week and I can tell the breathing is better...dang!

Slow milesFast milesTotal Distance

Thought twice about running this morning, but the third time got the better of me. First mile 7:30, 7:24, 7:19, 7:09, 7:00 ... The first two miles felt a little sluggish, but after that the legs felt good. Hopefully will get a good run in Sat.

Slow milesFast milesTotal Distance

Early Sat run.... finally had a great morning to run! The first few miles were a little chilly on the face and hands, but once the sun hit us it was great. Chad, BG, and I went up past the start of the Ogden Marathon course a few miles to hit our 16. Here's the breakdown:

7:46, 7:44, 7:50, 8:07, 8:04, 8:05, 8:04, 8:00, 7:57, 7:49, 7:49, 7:39, 7:50, 7:18, 7:28, 7:23

Mile 13 Chad and BG started pushing the pace - I was feeling good so I just went with it. I think we were all just glad not to be fighting the weather! Everyone looked strong! Nice Job Donkeys.

16.01 avg 7:48  time 2:04:54

Slow milesFast milesTotal Distance
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