| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons |
Completed |
Ogden 26.2 |
5
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St. George 26.2 |
3
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Mid Mountain 26.2 (Park City) |
1
|
Ultras |
Completed |
Squaw Peak 50M |
1
|
Buffalo 50K |
1
|
Red Hot 55K |
1
|
El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
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| Slow miles | Fast miles | Total Distance | 22.66 | 19.00 | 41.66 |
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| Slow miles | Fast miles | Total Distance | 3.35 | 4.00 | 7.35 |
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Hit Golds after work today. Ran into Chad who had just finished a great run. He inspired me to bust out a good run. 3 miles at 7:30, next mile 7:19 incline at 1.0. Next mile at 7:19, 7:09, 6:52. Hoping to get another great week of running in. | Comments(1) |
| Slow miles | Fast miles | Total Distance | 1.10 | 6.00 | 7.10 |
| Early morning Tm run. Hit the first 2 miles 7:30, 7:24, 7:19, 7:13, 7:08, 6:50. Legs felt pretty good. Got a little carried away, but after a PB at mile 5.5 I had to finish the 7 off. | Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.10 | 2.00 | 6.10 |
| Early morning Tm run. Had an intense pilates session last night, so my core, arms, legs fatigued! So I was happy with the run. 8:00, 7:53, 7:42, 7:30, 7:19, 6:49 all at a 1.0 incline. Have been staying off the sode this week and I can tell the breathing is better...dang! | Comments(3) |
| Slow miles | Fast miles | Total Distance | 1.10 | 4.00 | 5.10 |
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Thought twice about running this morning, but the third time got the better of me. First mile 7:30, 7:24, 7:19, 7:09, 7:00 ... The first two miles felt a little sluggish, but after that the legs felt good. Hopefully will get a good run in Sat. | Comments(2) |
| Slow miles | Fast miles | Total Distance | 13.01 | 3.00 | 16.01 |
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Early Sat run.... finally had a great morning to run! The first few miles were a little chilly on the face and hands, but once the sun hit us it was great. Chad, BG, and I went up past the start of the Ogden Marathon course a few miles to hit our 16. Here's the breakdown:
7:46, 7:44, 7:50, 8:07, 8:04, 8:05, 8:04, 8:00, 7:57, 7:49, 7:49, 7:39, 7:50, 7:18, 7:28, 7:23
Mile 13 Chad and BG started pushing the pace - I was feeling good so I just went with it. I think we were all just glad not to be fighting the weather! Everyone looked strong! Nice Job Donkeys.
16.01 avg 7:48 time 2:04:54 | Comments(5) |
| Slow miles | Fast miles | Total Distance | 22.66 | 19.00 | 41.66 |
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