rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 08, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 40.30 Year: 453.25
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 377.45
Slow milesFast milesTotal Distance
Cascadia 6 ICE Ready Miles: 12.50Adrenaline Green Miles: 18.00
Slow milesFast milesTotal Distance

Was able to meet up with the infamous Gdoc and hit a sweet afternoon trail run! Met up at Rainbows and decided to head up Indian.. Forgot how big a climb that is when you start from Rainbows.. It's a grinder!!

As I got to the first big switch back I missed the turn and kept going straight..needless to say as the "game" trail ended we had to cross country back up to the trail.. good times. We hit the Shelter shed and had to turn it around.. Trail is perfect right now. A bit overgrown and winter blown in some places, but a some of the trails up there are just AWESOME.

Vert 2500ish

Cascadia 6 ICE Ready Miles: 6.70
Slow milesFast milesTotal Distance

Well... mile warm up on the cheese wheel, then hit SPin CLass - it just felt like it was time to grab that beat... Then a few more miles on the tM o' doom.


Adrenaline Green Miles: 3.35
Slow milesFast milesTotal Distance

 Sketchy weather, but made it out to the r-scape loop on BST this AM.  Met up with 3 other trailers and we hit the muddy trail.. Actually the rain let up and the trail was about perfect except for a few spots... Great morning!!

Cascadia 6 ICE Ready Miles: 5.80
Slow milesFast milesTotal Distance

Seriously.. woke up to around 2-3 inches of SNOW!! Whaaaat? So, headed down to the factory and jumped on a CheeseWheel. Started out around 8:24 pace and ended around 6:40 I think. Felt good and relaxed - been a while since I had an hour on the mill... Can't say I missed it all that much, but let the good times roLL.

Avg 7:50ish

Adrenaline Green Miles: 7.65
Slow milesFast milesTotal Distance

Well.. Headwind, crosswind, and a tiny tailwind.. Early morning soccer game down off of 90th south..Gdocdus ran down to the game from his nest. Got home and got motivated so, decided to do a quick out-n-back in the wind-fest. Felt harder than it should'a forShizzle.

Avg 8:24

Adrenaline Green Miles: 7.00
Slow milesFast milesTotal Distance
Cascadia 6 ICE Ready Miles: 12.50Adrenaline Green Miles: 18.00
Debt Reduction Calculator
Featured Announcements