rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 04, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 69.40 Year: 372.35
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 280.85
Adrenaline 21 Black Lifetime Miles: 313.05
Slow milesFast milesTotal Distance
38.456.2844.73
ASICS 2150 Miles: 30.69Brooks Cascadia 4 Miles: 14.04
Slow milesFast milesTotal Distance
6.100.256.35

Early morning snow storm - so sorry bros.. had to hit the tM'o doom'n laws. Incline 1.0. Sat out so it was a gruel fest! We need someone to remind the weather about global warming...

ASICS 2150 Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
7.830.007.83

After work BSL trail run with Chad and Shane. Trail in great cond. Went north from Rainbows out and back. Finally some warmer weather!!

Brooks Cascadia 4 Miles: 7.83
Comments(2)
Slow milesFast milesTotal Distance
0.256.036.28

Early morning Eden 10K loop. A bit chilly, but felt good. Avg under 8's for the run.

ASICS 2150 Miles: 6.28
Comments(1)
Slow milesFast milesTotal Distance
6.210.006.21

After work BSH Trail run North from Rainbows. Can't beat starting a weekend off like that!

Brooks Cascadia 4 Miles: 6.21
Comments(1)
Slow milesFast milesTotal Distance
18.060.0018.06

Yes beastly run around Pineview thie morning with Jamie, Gdoc, and HD. We added on a little extention up old Snowbasin road to give us 18 for the loop. A bit chilly, but overall great morning to be out and about.

ASICS 2150 Miles: 18.06
Comments(2)
Slow milesFast milesTotal Distance
38.456.2844.73
ASICS 2150 Miles: 30.69Brooks Cascadia 4 Miles: 14.04
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