rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 31, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 69.40 Year: 372.35
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 280.85
Adrenaline 21 Black Lifetime Miles: 313.05
Slow milesFast milesTotal Distance
31.100.0031.10
Adrenaline Black Miles: 14.70Cascadia 7 Blue Miles: 12.00Cascadia 7 Green Miles: 4.40
Slow milesFast milesTotal Distance
7.350.007.35

Was up early so, hit the gYm. Nice roller session. Nothing really to report on. Slow day - here's to a grand week!

Adrenaline Black Miles: 7.35
Comments(1)
Slow milesFast milesTotal Distance
7.350.007.35

Had to settle into a nice cheeseWheel run to wipe away the pain from the WSU game last night.... Arrgghh.

Good times at ridgemont high....Yolo.

 

Adrenaline Black Miles: 7.35
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Early morning Grinder up to Rocky Point with Matt. Was able to  keep pace all the way to the TOP yo. Sweet views looking back down onto Pineview.. Will need to bring a camera one of these times.

Vert 1600

Cascadia 7 Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Another early morning on the Grinder. Met up with Shane and Jeremy this morning SkyLine west up to Rocky Point. The rain started hitting us about half way up the climb and increased in intensity all the way up. Pushed the pace the last half mile trying to get up to the point. Felt Good... Ran into Curtis and Huge on the way down. Shane and Jeremy were bombing it all the way down.. I'm going to feel this one... Peace.

Vert 1800

Cascadia 7 Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
4.400.004.40

Helped volunteer at Aid station mile 6 at the Striders half marathon this morning - the HUMR aid station!! Great times.  After that and a couple soccer games snuck over to the North Arm for a little trail run. Train a little muddy in some sections from the crazy rain yesterday...But it felt NICE!

Cascadia 7 Green Miles: 4.40
Add Comment
Slow milesFast milesTotal Distance
31.100.0031.10
Adrenaline Black Miles: 14.70Cascadia 7 Blue Miles: 12.00Cascadia 7 Green Miles: 4.40
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