rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 27, 2011

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.50 Month: 43.80 Year: 456.75
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 380.95
Slow milesFast milesTotal Distance
Adrenaline Blue Miles: 3.10Cascadia 6 (Red) Miles: 7.70Adrenaline Red Miles: 5.10Cascadia 5 Miles: 13.56
Slow milesFast milesTotal Distance

1hr Spin 'o Pain this morning. Thought it would be good to move the legs a bit. Serious sweat fest - I liked it.. Went and hit the tM 'o doom after for an Ez 3.1 - legs felt surprisingly ready to roll...After the hail storm yesterday I think we're all ready for some SUN!

Adrenaline Blue Miles: 3.10
Slow milesFast milesTotal Distance

After work run on BST North from Rainbows with Shane. Leg's felt aight, able to keep moving on the ups so, good sign. Trail about perfection right now...

Cascadia 6 (Red) Miles: 7.70
Slow milesFast milesTotal Distance

Early tM 'o doom run - nothing to serious.

Adrenaline Red Miles: 5.10
Slow milesFast milesTotal Distance

Enjoying probably the last ski day up at Basin! Good times...

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Slow milesFast milesTotal Distance

Got out for a mid morning butt kicking. Headed down the canyon and got a txt from Shane saying he was starting north on the BST so, I met up with him and did the 8 mile north loop on the upper trail. He was pushing it this morning so, it was working me pretty good. We got back to the cars he had to roll, but I decided to head south on the BST so, headed up the climb from rainbows some serious head wind heading south - sucking the life outta me but got to taylor canyon and decided to head up Malan's and see how I felt - made it to the Malan's overlook and turned it around....

Vert 3616 Miles 13.56

Cascadia 5 Miles: 13.56
Slow milesFast milesTotal Distance
Adrenaline Blue Miles: 3.10Cascadia 6 (Red) Miles: 7.70Adrenaline Red Miles: 5.10Cascadia 5 Miles: 13.56
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