rule #1 Cardio...rule #4 Doubletap...

April 25, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Sat, Apr 02, 2011
Slow milesFast milesTotal Distance
13.560.0013.56

Got out for a mid morning butt kicking. Headed down the canyon and got a txt from Shane saying he was starting north on the BST so, I met up with him and did the 8 mile north loop on the upper trail. He was pushing it this morning so, it was working me pretty good. We got back to the cars he had to roll, but I decided to head south on the BST so, headed up the climb from rainbows some serious head wind heading south - sucking the life outta me but got to taylor canyon and decided to head up Malan's and see how I felt - made it to the Malan's overlook and turned it around....

Vert 3616 Miles 13.56

Cascadia 5 Miles: 13.56
Comments
From gdoc on Sat, Apr 02, 2011 at 17:30:08 from 98.202.195.25

Glad you got out... needed you down here to get me over the peak, or at least take my carcass off the mountain if need be. Good strong miles.

From Bryce on Sun, Apr 03, 2011 at 00:04:26 from 71.199.55.103

Now that's getting it done buddy! Nice job! Great run.

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