Afterwork run with Tony... aughh he put me in place today! I don't know if it was the Buffalo catching up with me, or the del taco for lunch, or the Hills and Head Wind we battled for most of the run... Good one to have in the books.
ASICS 2140 Miles: 5.00
Comments
From JuieC on Fri, Apr 03, 2009 at 15:31:48 from 70.58.105.55
The only tips I have for the fifty, having never run a fifty, is run at least two trail like long runs of at least 20 to 24 miles, walk the uphills and eat and drink (water and electrolyte drinks) at every aid station. Wear a water bottle holder around your waist that also have zippered slots for gu or other snacks. I got a nice one at Big 5 sports for 15 dollars, it carried one 20 ounce water bottle with a push top and 8 gus if needed. Happy training.
From theDuke on Fri, Apr 03, 2009 at 21:29:44 from 71.142.94.220
hairdog is a force, time for pumpkin vs oreo
From gdoc on Fri, Apr 03, 2009 at 22:06:26 from 98.202.207.87
fifty freaking miles bro. That is some serious stuff. Sounds great.
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