Warmed up for Spin or RPM (whatev'a they B calling it these days) for a mile on the Wheel. Things felt great.. Class was tough, but a good push. Sweat'n like a foo' in there.
Yo.. Wasabi? Warmed up on the rollers for a couple then hit the Boot Camp o' Pain and sweat bomb's for an Hour. Feeling pretty good - Time for the trails again though...
Ah.. Sweet Cruise on the R-scape loop on the BST with a bunch of other T runners. Nice trail after a little night rain and a awesome sunrise - hard to beat.
Awesome morning cruise around O'valley with J. We ended up basically running the Middle Fork loop and Island Loop with a bunch of add-ons. She dropped off at aroung mile 13 - so I ran over to Snowcrest and tried to do some loops on the track over there.. Augh.. Then headed home. Sweet temps, awesome views and felt good through-out!
