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Buffalo Run 25k

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
14.5616.5531.11
ASICS 2140 Miles: 14.06ASICS Trabuco Miles: 17.05
Slow milesFast milesTotal Distance
4.350.004.35

Nice and Easy... Thought I would just hit the Tm for a few miles today. Nothing to serious kept the miles around 8:40ish. Legs were still a little tired from Moab...Hoping to recover this week for the Buffalo run on Sat. Yehaw...

ASICS 2140 Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
4.850.505.35

Decided to get up this morning and hit the Tm for a few miles. Nothing to serious. Started off around 8:30's and finished with last .25 below 7:00. Incline 1.0. Was just going to go 4, but felt good so, went another...Hope the Buffalo don't leave any pies for us on the trail..

ASICS 2140 Miles: 5.35
Comments(4)
Slow milesFast milesTotal Distance
4.360.004.36

Early morning Tm run. Was waffeling on getting up this morning, but motivation prevailed in the end. Nothing to crazy just making sure the legs were up to tomorrow's Buffalo race. Started 8:30's dropped to 7:53's. Incline 1.0.

ASICS 2140 Miles: 4.36
Comments(1)
Race: Buffalo Run 25k (16.05 Miles) 02:25:13, Place overall: 20, Place in age division: 7
Slow milesFast milesTotal Distance
1.0016.0517.05

Where the Buffalo roam... Sweet race. Absolutely one of the funner races I've been in. The race is all trail out on Antelope Island. Drove down early with Shane. He was doing the 50k which started an hour before our 25k start. It was nice to get there early and hang out. The trails were in great shape. Race details:

Warmed up with around a mile of jogging...

Mile 1-3 all uphill climb. Was feeling pretty good - tried not to push it to much but was able to stay up towards the front.

Mile 3-5 Trail flattened out on the saddle ridge but then a serious up past the lone tree for about .30 a mile to the first aid station at Elephant Head (about 5.5 miles in)

Mile 5-10+ At this point you have to decide which way you want to do the next 5 mile loop. I decided to follow the pack - which is downhill for about 3 miles and then some serious switch backs and climbs for the next 2 miles back to the Elephant Aid station. This section was probably my favorite felt great on the downhill and on the uphill.

Mile 11-16 Follow the same trail back for a few miles and then take a new trail they cut in which loops around to the finish. You finish with about 1-1.5 miles of sweet down - which felt great after all the climbing. I was able to pick off a few people on this section. Other than right at the first never got passed except by some smokin girl at mile 12-13ish...

At the finish line they had 4 types of beer and all the soda you could handle...Sweet. I stayed away from the homemade Buffalo stew.

ASICS Trabuco Miles: 17.05
Comments(13)
Slow milesFast milesTotal Distance
14.5616.5531.11
ASICS 2140 Miles: 14.06ASICS Trabuco Miles: 17.05
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