rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 22, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
20.600.0020.60
Adrenaline Cougar Blue Miles: 5.10Cascadia 8 Black/Red Miles: 15.50
Slow milesFast milesTotal Distance
5.100.005.10

Back to the gYm for a couple miles after a few days off. Threw in some climbs. SteamRoom.

Adrenaline Cougar Blue Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Sweet North Arm cruise with Matt. Temps a little chilly, but trail prime. time to get steep and High.

Cascadia 8 Black/Red Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

Alex wanted to try out trail running, so we hit a pre-dawn three miler on the north arm. She's a natural! Sweet out this AM.

Cascadia 8 Black/Red Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
6.150.006.15

Perfect morning out under the blue dome. Headed up Skyline west past rocky point and back. Good times.

Cascadia 8 Black/Red Miles: 6.15
Add Comment
Slow milesFast milesTotal Distance
20.600.0020.60
Adrenaline Cougar Blue Miles: 5.10Cascadia 8 Black/Red Miles: 15.50
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