rule #1 Cardio...rule #4 Doubletap...

Buffalo Run 25k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Race: Buffalo Run 25k (16.05 Miles) 02:25:13, Place overall: 20, Place in age division: 7
Slow milesFast milesTotal Distance
1.0016.0517.05

Where the Buffalo roam... Sweet race. Absolutely one of the funner races I've been in. The race is all trail out on Antelope Island. Drove down early with Shane. He was doing the 50k which started an hour before our 25k start. It was nice to get there early and hang out. The trails were in great shape. Race details:

Warmed up with around a mile of jogging...

Mile 1-3 all uphill climb. Was feeling pretty good - tried not to push it to much but was able to stay up towards the front.

Mile 3-5 Trail flattened out on the saddle ridge but then a serious up past the lone tree for about .30 a mile to the first aid station at Elephant Head (about 5.5 miles in)

Mile 5-10+ At this point you have to decide which way you want to do the next 5 mile loop. I decided to follow the pack - which is downhill for about 3 miles and then some serious switch backs and climbs for the next 2 miles back to the Elephant Aid station. This section was probably my favorite felt great on the downhill and on the uphill.

Mile 11-16 Follow the same trail back for a few miles and then take a new trail they cut in which loops around to the finish. You finish with about 1-1.5 miles of sweet down - which felt great after all the climbing. I was able to pick off a few people on this section. Other than right at the first never got passed except by some smokin girl at mile 12-13ish...

At the finish line they had 4 types of beer and all the soda you could handle...Sweet. I stayed away from the homemade Buffalo stew.

ASICS Trabuco Miles: 17.05
Comments
From gdoc on Sat, Mar 28, 2009 at 22:30:25 from 98.202.207.87

Excellent race brother. I will have to hear the details. Is it one you think I could finish?

From theDuke on Sat, Mar 28, 2009 at 23:24:03 from 71.142.94.220

you are an inspiration little oreo. I'm interested in hearing more about the "smokin' girl" We are need inspiration.

From cgbooth23 on Sun, Mar 29, 2009 at 01:39:06 from 207.155.176.18

Nice run... sounds like a fun one, way to get after it!

From Burt on Sun, Mar 29, 2009 at 02:19:43 from 98.167.151.26

Yeah, was she smokin' hot or smokin' fast? Or perhaps she was smoking a cigarette. In which case, shame on you for letting her pass you.

From tarzan on Sun, Mar 29, 2009 at 10:04:02 from 97.117.61.64

Great race. It is a nice, but tough course. You should have had the Buffalo stew - it is always delicious.

From nfroerer on Sun, Mar 29, 2009 at 10:16:17 from 70.103.222.137

Clarif'in "Smokin" - FAST. Stew next year.

From tarzan on Sun, Mar 29, 2009 at 10:21:10 from 97.117.61.64

Did you like Jim's Buffalo hat? I gave it to him last year to wear for the race each year. LOL

From Kelli on Sun, Mar 29, 2009 at 12:13:49 from 71.219.100.181

Great job, glad you had FUN. It sounds like a fun race and very well organized.

From Rob on Sun, Mar 29, 2009 at 21:23:20 from 98.202.44.212

Nice run, glad to see you didn't get trampled by any Buffalo just a smokin 'fast' girl. Great finish, 19th overall and 9th is awesome!

From JulieC on Mon, Mar 30, 2009 at 14:34:57 from 209.181.148.19

What a sweet time you ran in at!!! Hey I didn't know we could choose which way to run that loop. Never thought about it. I think the best way is to run downhill first minus rocks and switchbacks. Great job, I think you could push yourself to the 50K since you were strong throughout the 25. Aren't we lucky we had a perfect weather day? Running yesterday am would have changed the outcome drastically.

From Maurine/Tarzan on Mon, Mar 30, 2009 at 14:37:17 from 63.255.172.2

I think it depends on how comfortable you are running hills. I chose the downhill this time - but often find I am faster the other way because I can run the entire switchback section and run part of the uphill at the end.

From JulieC on Mon, Mar 30, 2009 at 14:37:36 from 209.181.148.19

PS I am jealous you are in the Squaw Peak 50. I ran the first half of it as a SGM training run in August. Totally the best views around. I could run there forever. Happy training!!!

From nancyr on Mon, Mar 30, 2009 at 17:49:22 from 75.169.118.8

was the smokin girl wearing grey shorts and black tank top?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: