Early morning TmdM run. Felt louzy yesterday... Some kinda bug or something. Woke up feeling almost good, so I went for it. Started off 8:00 and then worked down to 7:16 last little bit under 7:00. Incline 1.0. Could tell the legs were still a little tired from the Buffalo run. Looking to get a decent recovery week in.
Afterwork run with Tony... aughh he put me in place today! I don't know if it was the Buffalo catching up with me, or the del taco for lunch, or the Hills and Head Wind we battled for most of the run... Good one to have in the books.
Not exactly the run I was looking to get, but considering - a good run. Looking to get back on track next week! Tm run nothing to serious started around 8:30 finished around 6:30 incline 1.0.
