rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 23, 2014

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 14.85 Month: 20.85 Year: 433.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 292.35
Adrenaline 21 Black Lifetime Miles: 363.00
Slow milesFast milesTotal Distance
Cascadia 8 Black/Or Miles: 29.93
Slow milesFast milesTotal Distance

After work slog during lulu's soccer practice. Headed from Weber State up over to the big climb and then up the big climb added on Beus ext and then over to Waterfall Canyon and back. Going up the big climb Gdocs magical Blue Jay was spotted twice. Felt good to roll the legs out, but still a bit tired. YO.

Cascadia 8 Black/Or Miles: 5.00
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Slow milesFast milesTotal Distance

Met up with Matt this AM at the North Arm and headed out to wind surfer and back. Trail 85-90% dry. Still a bit o' ice in the corners and west facing slopes. Very WINDY always seems like it's a head wind both directions..

Cascadia 8 Black/Or Miles: 6.25
Slow milesFast milesTotal Distance

Sweet AM run on the BST north from Rainbows with Matt. Felt pretty good - no real fatigue left in the legs from Buffalo. Weather was spot on - trails prime.

Cascadia 8 Black/Or Miles: 8.10
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Slow milesFast milesTotal Distance

Nice morning cruise from my porch down the North Arm and up Skyline west just past the mile marker and back. Temps perfect - trail a skoosh sloppy due to the latest winter storm.

Vert around 1500

Cascadia 8 Black/Or Miles: 10.58
Slow milesFast milesTotal Distance
Cascadia 8 Black/Or Miles: 29.93
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