rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 26, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
32.35	0.00	32.35

Saucony Peregrine 6 Miles: 18.00	Adrenaline SpaceGrey Miles: 14.35

Mon, Mar 27, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Sweet Cruise up windSurfer to Bench with Matt. Beat the rain and wind. Was great out. trail in great shape.

Saucony Peregrine 6 Miles: 6.00

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Tue, Mar 28, 2017

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

gYm time on the cheesewheel. Chasing a Crash today. 20 flights on the climber.

Adrenaline SpaceGrey Miles: 6.25

Comments(1)

Wed, Mar 29, 2017

Slow miles	Fast miles	Total Distance
8.10	0.00	8.10

After work Pig Farm with the WorkCrew..

Adrenaline SpaceGrey Miles: 8.10

Comments(1)

Thu, Mar 30, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Wind Surfer with Matt up to Bench.. Gotta get moving...Sweet out. Beat the storm.

Saucony Peregrine 6 Miles: 6.00

Comments(1)

Sat, Apr 01, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Awesome morning on the Skyline WindSurfer up to Three mile post. It was Buzzzzing out on the trail... hahahha...

Saucony Peregrine 6 Miles: 6.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
32.35	0.00	32.35

Saucony Peregrine 6 Miles: 18.00	Adrenaline SpaceGrey Miles: 14.35

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