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Week starting Mar 22, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
20.60	0.00	20.60

Adrenaline Cougar Blue Miles: 5.10	Cascadia 8 Black/Red Miles: 15.50

Wed, Mar 25, 2015

Slow miles	Fast miles	Total Distance
5.10	0.00	5.10

Back to the gYm for a couple miles after a few days off. Threw in some climbs. SteamRoom.

Adrenaline Cougar Blue Miles: 5.10

Comments(1)

Thu, Mar 26, 2015

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Sweet North Arm cruise with Matt. Temps a little chilly, but trail prime. time to get steep and High.

Cascadia 8 Black/Red Miles: 6.25

Comments(1)

Fri, Mar 27, 2015

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Alex wanted to try out trail running, so we hit a pre-dawn three miler on the north arm. She's a natural! Sweet out this AM.

Cascadia 8 Black/Red Miles: 3.10

Comments(1)

Sat, Mar 28, 2015

Slow miles	Fast miles	Total Distance
6.15	0.00	6.15

Perfect morning out under the blue dome. Headed up Skyline west past rocky point and back. Good times.

Cascadia 8 Black/Red Miles: 6.15

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Totals

Slow miles	Fast miles	Total Distance
20.60	0.00	20.60

Adrenaline Cougar Blue Miles: 5.10	Cascadia 8 Black/Red Miles: 15.50

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