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Week starting Mar 24, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
25.91	0.00	25.91

Adrenaline Black Miles: 12.91	Cascadia 7 Blue Miles: 13.00

Mon, Mar 25, 2013

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Three recovery miles on the mill over looking the Las Vegas strip... Perfect place to recover from the Buffalo Run!! Legs a little tight, but overall feel great.

Adrenaline Black Miles: 3.10

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Tue, Mar 26, 2013

Slow miles	Fast miles	Total Distance
3.60	0.00	3.60

Another morning roller session looking over the strip in Vegas. Just the right amount of wrong.

Adrenaline Black Miles: 3.60

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Wed, Mar 27, 2013

Slow miles	Fast miles	Total Distance
6.21	0.00	6.21

Lunch time Pig Farm run. Weather is absolutely beautiful! Felt aight avg around 8:30's. Not to fast not to slow... almost just right... Ferro Maljinn...

Adrenaline Black Miles: 6.21

Comments(1)

Thu, Mar 28, 2013

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Sweet BST north from Rainbows with Matt. Ran into Shane on the way back. Legs felt aight. Upper trail out-n-back. Peace.

Cascadia 7 Blue Miles: 7.00

Comments(1)

Sat, Mar 30, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Beautiful morning grinder up from Wind Surfer beach to Rocky point with Gdoc. Three miles up.. three miles down. Felt liberating.. so, nice. Will need to add this climb into my weekly routine.

Vert 1600

Cascadia 7 Blue Miles: 6.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
25.91	0.00	25.91

Adrenaline Black Miles: 12.91	Cascadia 7 Blue Miles: 13.00

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