rule #1 Cardio...rule #4 Doubletap...

Buffalo Run 25k

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 22.80 Year: 503.40
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 321.10
Adrenaline 21 Black Lifetime Miles: 403.85
Slow milesFast milesTotal Distance
Adrenaline Black Miles: 13.60Cascadia 7 Blue Miles: 16.50
Slow milesFast milesTotal Distance

Early tM o' doom run in the basement. Wanting to keep the legs somewhat loose this week.. YeeHaw.

Adrenaline Black Miles: 4.35
Slow milesFast milesTotal Distance

Early gYm time on the rollers. Ended up doing my normal tM routine. Fair to partly cloudy today. Peace YO.

Adrenaline Black Miles: 7.10
Slow milesFast milesTotal Distance

Just to remind the legs they need to work tomorrow!! Good luck Buffalo runners..

Adrenaline Black Miles: 2.15
Race: Buffalo Run 25k (16.5 Miles) 02:39:04, Place overall: 50, Place in age division: 35
Slow milesFast milesTotal Distance

Buffal Run 2013! in the books. Man what a cold windy race. I had three goals going into this race. 1. Beat last years time 2. Run all the ups 3. Try and keep Gdocs humility in check. I accomplished 2 out of the 3, so all in all a very good time out on the island.

The start was very COLD and WINDY. Decided to try and find a rhythm up the grinder (first three miles) so, wasn't pushing the pace to much. Hit the top and was sweating like a madman - pulled off the hat and wind jacket here. Got into a good pace heading into the climb up lone tree - this was the first real test to accomplish goal 2 so, put the head down and ran the entire section up to the aid station, passed about 15 or so hiking up the climb, felt good! First time I've done that in all my trips to the island.. rolled down the west side and Climb challenge #2 came.. Made it all the way up the west side - felt great breathing was easy and relaxed - NO HORSEs this year - Perfect! Put the tunes on just past the Aid about 5 miles left at this point - tried turning it up a notch to catch Gdoc, but never saw that named man, a known man, they say. So, his Pride lives on! Beat my time from last year by a couple minutes and ran all those blasted climbs. Ya Baby!!

Vert 2300

Cascadia 7 Blue Miles: 16.50
Slow milesFast milesTotal Distance
Adrenaline Black Miles: 13.60Cascadia 7 Blue Miles: 16.50
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