rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 11, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
24.20	0.00	24.20

Adrenaline Red Miles: 10.10	Cascadia 6 ICE Ready Miles: 8.00	Adrenaline Grey Miles: 6.10

Mon, Mar 12, 2012

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Early GyM time. Evening a bust, so headed down to the Runner Boot Camp! Warmed up on the cheese Wheel and then hit class for an hr.. Back to the mill for a few more to finish it off. Great work out toDAY. Core/Lunge fest seemed to be the serving of the day. Here's to a SwEEt weeK.

Adrenaline Red Miles: 7.00

Comments(5)

Tue, Mar 13, 2012

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

After work BST with HD. Sweet run. Met up at Rainbows and headed North. Decided to try out the new climb at mile two. This old jeep trail weaves up another 600 ft or so in about a mile so, a good little add-on. Ran into Shane on the way down - ran with him out to the Polk jump off and turned it around. On the way back ran into Cory, Bryce and a whole herd of other people.. The trails are alive..... Great run.

Vert 2040

Cascadia 6 ICE Ready Miles: 8.00

Comments(2)

Wed, Mar 14, 2012

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Augh.. Tough mudder this AM. Hit the cheeseWheel for a few then decided to hit Boot Camp.. Good grinder today. Legs felt aight - need a shot of JW though...

Adrenaline Red Miles: 3.10

Comments(1)

Thu, Mar 15, 2012

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

No dice this Ev'n so, had to hit the Cheese Factory and hop on the wheels of life. Nothing crazy.. Good 10k.

Adrenaline Grey Miles: 6.10

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
24.20	0.00	24.20

Adrenaline Red Miles: 10.10	Cascadia 6 ICE Ready Miles: 8.00	Adrenaline Grey Miles: 6.10

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