rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 14, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
36.454.0240.47
ASICS 2150 Miles: 25.37Brooks Cascadia 4 Miles: 15.10
Slow milesFast milesTotal Distance
5.102.007.10

Early morning tM-n-law - These dark mornings are a drag... Run was good threw in acouple 4X800 at 6:40 pace - just to make things interesting. Incline 1.0 for run.

ASICS 2150 Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

North BSL trail run this morning... Headed out solo - a bit windy up to the service road - then it was about perfect weather. Trail in great shape. Out to the second bridge - upper trail on the way back. Hard to beat! Although my legs were more beat up from Sat/Mon then I expected...

Brooks Cascadia 4 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.100.008.10

Early morning BSH trail North of Rainbows (only 2 Mtn Bikers) other than that just me and big foot - after no one showed... Decided to take the high trail out and back... Saw a bunch of deer up on the top trail. Ah it's good to be alive.

Brooks Cascadia 4 Miles: 8.10
Comments(2)
Slow milesFast milesTotal Distance
4.250.004.25

Lunch time run with Lulu. Busted out the jogger stroller and away we went. Forgot how tough those things are to push uphill!! Good to get some miles in.

ASICS 2150 Miles: 4.25
Add Comment
Slow milesFast milesTotal Distance
12.002.0214.02

Well - sweet run with gdoc and HD. Decided to get some training in for the Ogden Marathon - so we went up to the start and ran back to my place. Cold cold.. but ok. Felt good throughout had the handheld with CarbPro to fuel - going to use this for the Buffalo 50k next sat. Pushed the pace the last two miles around 7 minute miles..Another great week in the books.

ASICS 2150 Miles: 14.02
Comments(4)
Slow milesFast milesTotal Distance
36.454.0240.47
ASICS 2150 Miles: 25.37Brooks Cascadia 4 Miles: 15.10
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