Early morning tM-n-law - These dark mornings are a drag... Run was good threw in acouple 4X800 at 6:40 pace - just to make things interesting. Incline 1.0 for run.
ASICS 2150 Miles: 7.10
Comments
From gdoc on Tue, Mar 16, 2010 at 00:12:08 from 98.202.195.25
nice to get some speed work in. the miles are pounding me a bit. i might have to quit my job to get the adequate dedication to running.
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