Good early morning run. I was ment to meet Chad and the Swamp's at 7:00, but the snow and lack of sleep persuaded me to actually go back to bed. So, finally got moving and headed out. hit 8 miles outside with an average pace of 7:34 (even with a car stopping me on mile 6 asking me about the ogden marathon route people are starting to scope it out) Once I got back I realized I needed 9 to hit 30 for the week so I hit the Tm for a 7:00 mile. Felt good. | 