rule #1 Cardio...rule #4 Doubletap...

April 20, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Sat, Mar 20, 2010
Slow milesFast milesTotal Distance
12.002.0214.02

Well - sweet run with gdoc and HD. Decided to get some training in for the Ogden Marathon - so we went up to the start and ran back to my place. Cold cold.. but ok. Felt good throughout had the handheld with CarbPro to fuel - going to use this for the Buffalo 50k next sat. Pushed the pace the last two miles around 7 minute miles..Another great week in the books.

ASICS 2150 Miles: 14.02
Comments
From gdoc on Sat, Mar 20, 2010 at 18:48:00 from 98.202.195.25

Great host. Was sad LuLu was asleep though. Lets do it again in a few weeks.

From Bryce on Sat, Mar 20, 2010 at 23:28:19 from 174.52.190.220

So, are you guys adding a half marathon to the FFO (Froerer Family olyimpics) or what? Might get kinda competitive this year. (like it hasn't been in the past, ha!)

From Bryce on Sat, Mar 20, 2010 at 23:29:35 from 174.52.190.220

So, are you guys adding a half marathon to the FFO (Froerer Family olyimpics) or what? Might get kinda competitive this year. (like it hasn't been in the past, ha!)Get'en the HD out early is a big step for him.

From mozzer on Sun, Mar 21, 2010 at 17:18:32 from 24.5.3.230

you are laying down the miles cookie meister, nice idea Bryce, might get on the podium one of these froerer olympics!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: