rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 24, 2013

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 22.80 Year: 503.40
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 321.10
Adrenaline 21 Black Lifetime Miles: 403.85
Slow milesFast milesTotal Distance
Adrenaline Black Miles: 12.91Cascadia 7 Blue Miles: 13.00
Slow milesFast milesTotal Distance

Three recovery miles on the mill over looking the Las Vegas strip... Perfect place to recover from the Buffalo Run!! Legs a little tight, but overall feel great.

Adrenaline Black Miles: 3.10
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Slow milesFast milesTotal Distance

Another morning roller session looking over the strip in Vegas. Just the right amount of wrong.

Adrenaline Black Miles: 3.60
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Slow milesFast milesTotal Distance

Lunch time Pig Farm run. Weather is absolutely beautiful! Felt aight avg around 8:30's. Not to fast not to slow... almost just right... Ferro Maljinn...

Adrenaline Black Miles: 6.21
Slow milesFast milesTotal Distance

Sweet BST north from Rainbows with Matt. Ran into Shane on the way back. Legs felt aight. Upper trail out-n-back. Peace.


Cascadia 7 Blue Miles: 7.00
Slow milesFast milesTotal Distance

Beautiful morning grinder up from Wind Surfer beach to Rocky point with Gdoc. Three miles up.. three miles down. Felt liberating.. so, nice.  Will need to add this climb into my weekly routine.

Vert 1600

Cascadia 7 Blue Miles: 6.00
Slow milesFast milesTotal Distance
Adrenaline Black Miles: 12.91Cascadia 7 Blue Miles: 13.00
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