rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 29, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 69.40 Year: 372.35
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 280.85
Adrenaline 21 Black Lifetime Miles: 313.05
Slow milesFast milesTotal Distance
25.800.0025.80
Adrenaline Cougar Blue Miles: 4.35Cascadia 8 Black/Red Miles: 21.45
Slow milesFast milesTotal Distance
4.350.004.35

Early Eden loop with J. Temps felt good!

Adrenaline Cougar Blue Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Fools Gold this AM. Decided to hit Skyline west up to three mile post. Good decision. Saw a couple deer and a bald eagle flew past me about 30 ft away... Awesome. Sweet sunrise under the BlueDome.

Cascadia 8 Black/Red Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers to ArtNord over to Middle down ice box with Matt.. Sweet times.Trails are prrfect up there.

Cascadia 8 Black/Red Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

First Wheelers Niner for the year. Met up with Rob and we hit the loop. Trails are sweet RIght noW. Great times! 

Cascadia 8 Black/Red Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
25.800.0025.80
Adrenaline Cougar Blue Miles: 4.35Cascadia 8 Black/Red Miles: 21.45
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