rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 05, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 22.80 Year: 503.40
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 321.10
Adrenaline 21 Black Lifetime Miles: 403.85
Slow milesFast milesTotal Distance
29.400.0029.40
Cascadia 8 Black/Red Miles: 23.05Adrenaline Cougar Blue Miles: 6.35
Slow milesFast milesTotal Distance
6.300.006.30

Easter Candy burn off on the NorthArm with Matt.. No flashlight req. first of the year. Sunrise was coolio..

Cascadia 8 Black/Red Miles: 6.30
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Weather blustery - decided to hit the CheeseWheel and the steam ROOM.

Adrenaline Cougar Blue Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
10.250.0010.25

4-10 good buddy. DD'stoday been a while. Decided to head up Wind Surfer to the Five mile post. Was getting sketchy up past there so I turned it around just past there. Felt great. Serenity for shizzle. Life B great. 40... Wowza....

Cascadia 8 Black/Red Miles: 10.25
Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

Sweet Middle loop up Wheelers with J and T2. The hills are alive!

Cascadia 8 Black/Red Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
29.400.0029.40
Cascadia 8 Black/Red Miles: 23.05Adrenaline Cougar Blue Miles: 6.35
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