rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 03, 2011

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 22.80 Year: 503.40
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 321.10
Adrenaline 21 Black Lifetime Miles: 403.85
Slow milesFast milesTotal Distance
Adrenaline Red Miles: 12.20Cascadia 6 (Red) Miles: 8.00Cascadia 5 Miles: 14.57Adrenaline Blue Miles: 5.10
Slow milesFast milesTotal Distance

Early morning gym time. 1 mile on tM before RunNiNg BoOt camp class, then a couple more on the tM 'o Doom! Steam room after...

Adrenaline Red Miles: 6.10
Slow milesFast milesTotal Distance

Afterwork BST run after work. Headed North from Rainbows on the upper trail out and back to the end of the canal. Trail is in sweet shape!

Vert 1500

Cascadia 6 (Red) Miles: 8.00
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Slow milesFast milesTotal Distance

Early tM 'o doom run at the gym. Thought the weather was supposed to be a suck fest today, but it looks absolutely awesome!.. Nothing to serious, just trying to build up some base...

Adrenaline Red Miles: 6.10
Slow milesFast milesTotal Distance

Awesome Trail run this AM with G'doc. Decided to get a good run/climb in so, headed South from Rainbows on the BST up the grinder past Waterfall and Strong's canyons and went up the Beus trail and did the upper loop and headed back down the upper trail to Taylor canyon and then decided to get to the TOP of Malan's Peak before the storm hit!

I as an Eagle Scout had my spikes in my pack, G' had forgotten his, so we each took one and started the climb - The snow started to hit as we hit the Peak. Pretty sketchy coming back down with one foot sliding on the ice and the other holding you up, Just a couple falls one calf cramp and we hit the bottom of Taylors, About a minute into our run back, the hail started to fly and continued until we hit the cars. Washed the run down with a Mt Ogden Burger. Great run - felt pretty good throughout!

Vert 4000

Cascadia 5 Miles: 14.57
Slow milesFast milesTotal Distance

Went to the gym this AM and found out I was 20 mins late for the Spin 'o pain class (Apr = new schedules).. So, hit the tM 'o Doom for some eZ miles - legs actually felt aight..

Adrenaline Blue Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
Adrenaline Red Miles: 12.20Cascadia 6 (Red) Miles: 8.00Cascadia 5 Miles: 14.57Adrenaline Blue Miles: 5.10
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