rule #1 Cardio...rule #4 Doubletap...

June 15, 2021

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 22.80 Year: 503.40
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 321.10
Adrenaline 21 Black Lifetime Miles: 403.85
Slow milesFast milesTotal Distance

Awesome Trail run this AM with G'doc. Decided to get a good run/climb in so, headed South from Rainbows on the BST up the grinder past Waterfall and Strong's canyons and went up the Beus trail and did the upper loop and headed back down the upper trail to Taylor canyon and then decided to get to the TOP of Malan's Peak before the storm hit!

I as an Eagle Scout had my spikes in my pack, G' had forgotten his, so we each took one and started the climb - The snow started to hit as we hit the Peak. Pretty sketchy coming back down with one foot sliding on the ice and the other holding you up, Just a couple falls one calf cramp and we hit the bottom of Taylors, About a minute into our run back, the hail started to fly and continued until we hit the cars. Washed the run down with a Mt Ogden Burger. Great run - felt pretty good throughout!

Vert 4000

Cascadia 5 Miles: 14.57
From gdoc on Thu, Apr 07, 2011 at 23:42:57 from

Great day Brother. Nice we made it back before we became ice corpses up on the mountain.

From allie on Fri, Apr 08, 2011 at 00:02:58 from

crazies! great run.

From T-Bone on Fri, Apr 08, 2011 at 09:35:32 from

You deserved the snowstorm for not inviting me.

From Bryce on Sat, Apr 09, 2011 at 00:04:05 from

Way to bust out a good one mid week! Nice job.

From Scott Wesemann on Sat, Apr 09, 2011 at 21:47:19 from

Dude, sweet run there.


Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements