rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 01, 2012

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 22.80 Year: 503.40
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 321.10
Adrenaline 21 Black Lifetime Miles: 403.85
Slow milesFast milesTotal Distance
Adrenaline Grey Miles: 20.30Cascadia 6 ICE Ready Miles: 11.79
Slow milesFast milesTotal Distance

Headed to gYM since the day was supposedly going to be weaksauce, but it looks like the birds are chirping to me.. Tm and some track and an 1hr of runnerS Boot camP.

Hello APRIL... go RSL...

Adrenaline Grey Miles: 3.10
Slow milesFast milesTotal Distance

A couple mile warmup on the wheel of life and then a serious SPIN class. Great roller session today. Another couple miles on the cheese wheel after class. Then cooled down in the steam room..


Adrenaline Grey Miles: 4.10
Slow milesFast milesTotal Distance

Spectacular after work run on the BST south from rainbows. Decided to get some miles in Bryce's wheelhouse o' Pain. Headed South from Rainbows up to the upper trail and then decided to try Taylor Canyon out - made it up to the Malan's overlook. Climbs felt good was getting a little over heated, but what'cha go'in do...

Vert 1650

Cascadia 6 ICE Ready Miles: 6.12
Slow milesFast milesTotal Distance

Early morning R-scape loop on the BST. Met up with a couple trailers and we hit it. Keep a nice pace up to the overlook about mile 3.4 and high spot of the loop. Perfect temps and trail conditions.

Happy April 5th! COme on Zion permits.... RSL.. ole ole OOOle.


Cascadia 6 ICE Ready Miles: 5.67
Slow milesFast milesTotal Distance

Was back and forth with signing up for the striders half this morning.. decided I'd just head out for a 13.1 of my own. So, J and I basically ended up doing about the same loop as last week minus some add-ons... Felt good, although my arms and hands are just starting to un-thaw..



Adrenaline Grey Miles: 13.10
Slow milesFast milesTotal Distance
Adrenaline Grey Miles: 20.30Cascadia 6 ICE Ready Miles: 11.79
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