rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 29, 2009

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 14.85 Month: 20.85 Year: 433.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 292.35
Adrenaline 21 Black Lifetime Miles: 363.00
Slow milesFast milesTotal Distance
ASICS 2130 Miles: 8.25ASICS 2140 Miles: 12.10
Slow milesFast milesTotal Distance

Tried and failed...

ASICS 2130 Miles: 1.15
Slow milesFast milesTotal Distance

Early morning TmdM run. Felt louzy yesterday... Some kinda bug or something. Woke up feeling almost good, so I went for it. Started off 8:00 and then worked down to 7:16 last little bit under 7:00. Incline 1.0. Could tell the legs were still a little tired from the Buffalo run. Looking to get a decent recovery week in.

ASICS 2130 Miles: 7.10
Slow milesFast milesTotal Distance

Afterwork run with Tony... aughh he put me in place today! I don't know if it was the Buffalo catching up with me, or the del taco for lunch, or the Hills and Head Wind we battled for most of the run... Good one to have in the books.

ASICS 2140 Miles: 5.00
Slow milesFast milesTotal Distance

And the Jazz lost...

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Slow milesFast milesTotal Distance

Not exactly the run I was looking to get, but considering - a good run. Looking to get back on track next week! Tm run nothing to serious started around 8:30 finished around 6:30 incline 1.0.

ASICS 2140 Miles: 7.10
Slow milesFast milesTotal Distance
ASICS 2130 Miles: 8.25ASICS 2140 Miles: 12.10
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