A couple mile warmup on the wheel of life and then a serious SPIN class. Great roller session today. Another couple miles on the cheese wheel after class. Then cooled down in the steam room..
Peace.
Adrenaline Grey Miles: 4.10
Comments
From Rob on Tue, Apr 03, 2012 at 13:44:22 from 206.81.136.61
How do you cool down in the steam room?
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