rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 02, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 69.40 Year: 372.35
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 280.85
Adrenaline 21 Black Lifetime Miles: 313.05
Slow milesFast milesTotal Distance
13.500.0013.50
Saucony Peregrine 6 Miles: 13.50
Slow milesFast milesTotal Distance
7.500.007.50

Indian loop from Rainbow with Scarback and HairDog.. Sweet times in the mountains.. Quote of the day.. "What's new?"... Get's the soul moving.. even if we had Gdoc leftover donuts... We missed you G.

Saucony Peregrine 6 Miles: 7.50
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Back home after being stuck in Orlando because of all the flight delays and insane weather back east.... Much needed climb up to bench from Wind Surfer.. Luke came with and burned up that climb.. Perfect out except for the 4 inches of snow up top.. Crazy Utah spring weather...

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
13.500.0013.50
Saucony Peregrine 6 Miles: 13.50
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