rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 30, 2014

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 22.80 Year: 503.40
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 321.10
Adrenaline 21 Black Lifetime Miles: 403.85
Slow milesFast milesTotal Distance
Adrenaline Cougar Blue Miles: 6.35Cascadia 8 Black/Or Miles: 18.60
Slow milesFast milesTotal Distance

Woke up to snow, so made my way down to the gYm o' pain..Should'a just hit the BST, but the rollers were ok... It's been a while. Gotta love SprinG - YO.

Adrenaline Cougar Blue Miles: 6.35
Slow milesFast milesTotal Distance

Early morning on the BST in the SNOW and ICE.. Heading up the initial climb, I saw some blood spatter that turned into a river and then a lake of red... The Deer that hit the wrong side of a big cat I'm guessing was laying next to the trail. I decided to push on - the cat's got to be full at this point - right? .. Trail was ok, slippery in some spots, but a great way to get moving this AM.

Cascadia 8 Black/Or Miles: 8.10
Slow milesFast milesTotal Distance

Sweet TUITA run this AM with the G. Met at the Front Side Grandeur Assualt TH and powered up the 3k vert in just over two miles. Once we got to the top we snapped a few pics threw on the micro spikes and dropped down the back side. Snow was a little deep for the first mile or so and then it evened out down to Pipeline. Crused to the Rattlesnake TH and circled back on the road to the cars at the TH. Sweet Run and Temps. No dog encounters on the trail - I think that's a first for the milcreek canyon... Thanks Bro... Good times.


G had the vert at 3680ish....

Cascadia 8 Black/Or Miles: 10.50
Slow milesFast milesTotal Distance
Adrenaline Cougar Blue Miles: 6.35Cascadia 8 Black/Or Miles: 18.60
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