rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 25, 2012

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 40.30 Year: 453.25
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 377.45
Slow milesFast milesTotal Distance
Adrenaline Grey Miles: 19.30Cascadia 6 ICE Ready Miles: 5.75
Slow milesFast milesTotal Distance

Warmed up for Spin or RPM (whatev'a they B calling it these days) for a mile on the Wheel. Things felt great.. Class was tough, but a good push. Sweat'n like a foo' in there.


Adrenaline Grey Miles: 1.00
Slow milesFast milesTotal Distance

Yo.. Wasabi? Warmed up on the rollers for a couple then hit the Boot Camp o' Pain and sweat bomb's for an Hour. Feeling pretty good - Time for the trails again though...


Adrenaline Grey Miles: 2.00
Slow milesFast milesTotal Distance

Ah.. Sweet Cruise on the R-scape loop on the BST with a bunch of other T runners. Nice trail after a little night rain and a awesome sunrise - hard to beat.

Vert around 800  - 1,000 need to verify.

Cascadia 6 ICE Ready Miles: 5.75
Slow milesFast milesTotal Distance

Awesome morning cruise around O'valley with J. We ended up basically running the Middle Fork loop and Island Loop with a bunch of add-ons. She dropped off at aroung mile 13 - so I ran over to Snowcrest and tried to do some loops on the track over there.. Augh.. Then headed home. Sweet temps, awesome views and felt good through-out!


Vert 1500

Adrenaline Grey Miles: 16.30
Slow milesFast milesTotal Distance
Adrenaline Grey Miles: 19.30Cascadia 6 ICE Ready Miles: 5.75
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