rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 25, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 40.30 Year: 453.25
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 377.45
Slow milesFast milesTotal Distance
25.050.0025.05
Adrenaline Grey Miles: 19.30Cascadia 6 ICE Ready Miles: 5.75
Slow milesFast milesTotal Distance
1.000.001.00

Warmed up for Spin or RPM (whatev'a they B calling it these days) for a mile on the Wheel. Things felt great.. Class was tough, but a good push. Sweat'n like a foo' in there.

 

Adrenaline Grey Miles: 1.00
Comments(1)
Slow milesFast milesTotal Distance
2.000.002.00

Yo.. Wasabi? Warmed up on the rollers for a couple then hit the Boot Camp o' Pain and sweat bomb's for an Hour. Feeling pretty good - Time for the trails again though...

Peace.

Adrenaline Grey Miles: 2.00
Comments(1)
Slow milesFast milesTotal Distance
5.750.005.75

Ah.. Sweet Cruise on the R-scape loop on the BST with a bunch of other T runners. Nice trail after a little night rain and a awesome sunrise - hard to beat.

Vert around 800  - 1,000 need to verify.

Cascadia 6 ICE Ready Miles: 5.75
Comments(2)
Slow milesFast milesTotal Distance
16.300.0016.30

Awesome morning cruise around O'valley with J. We ended up basically running the Middle Fork loop and Island Loop with a bunch of add-ons. She dropped off at aroung mile 13 - so I ran over to Snowcrest and tried to do some loops on the track over there.. Augh.. Then headed home. Sweet temps, awesome views and felt good through-out!

Peace.

Vert 1500

Adrenaline Grey Miles: 16.30
Comments(1)
Slow milesFast milesTotal Distance
25.050.0025.05
Adrenaline Grey Miles: 19.30Cascadia 6 ICE Ready Miles: 5.75
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