rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 29, 2020

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.50 Month: 43.80 Year: 456.75
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 380.95
Slow milesFast milesTotal Distance
23.350.0023.35
Adrenaline Light Black Miles: 17.35Cascadia 13 Gray Miles: 6.00
Slow milesFast milesTotal Distance
3.350.003.35

Back to the grind on the cheese wheel. We need some sunshine. 

Adrenaline Light Black Miles: 3.35
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

March in the books. A little consistency is feeling nice... actually.

Adrenaline Light Black Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
4.250.004.25

Finally not snowing and got some of the Eden loop in.. Joke is on you covid-19.

Adrenaline Light Black Miles: 4.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

On the mill again.. nothing but cheese and pain.

Adrenaline Light Black Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Rolling on the machine of life

Adrenaline Light Black Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Ahhh Wind Surfer to three mile post. Perfect day.. Trial was alive this  morning. 

Cascadia 13 Gray Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
23.350.0023.35
Adrenaline Light Black Miles: 17.35Cascadia 13 Gray Miles: 6.00
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