rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 28, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 40.30 Year: 453.25
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 377.45
Slow milesFast milesTotal Distance
21.081.5022.58
ASICS 2150 Miles: 14.96Brooks Cascadia 4 Miles: 7.62
Slow milesFast milesTotal Distance
4.350.004.35

Early morning tM'o-law. Wanted to get a few miles in to see how the legs would respond.Felt pretty good overall non real soreness from Sat. just fatigued a bit.Plus I've eaten way to much since the race, back to reality!

ASICS 2150 Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
7.620.007.62

Early morning BSL Trail North of Rainbows with T-bone in the freaking SNOW. Trail in excellent cond. though. Scared up about a dozen deer an the climb up to the service road. Pretty cool. Legs feeling about normal... April tomorrow.

Brooks Cascadia 4 Miles: 7.62
Comments(1)
Slow milesFast milesTotal Distance
6.260.006.26

After work Eden 10k loop. Lot's 'o wind so was happy to avg 8:10 for the run. Leg's felt aight. Need to get back after it next week!!

ASICS 2150 Miles: 6.26
Add Comment
Slow milesFast milesTotal Distance
2.851.504.35

Heard the wind roll'in all night and awoke to snow and wind... Thought spring was coming! Anywho saw the striders half runners running past my house and I was happy I was eating frosted flakes. It looked cold!

Guilted into a little afternoon run. Incline 1.0 1.50 miles at 6:40 felt pretty good.

ASICS 2150 Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
21.081.5022.58
ASICS 2150 Miles: 14.96Brooks Cascadia 4 Miles: 7.62
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