rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 07, 2019

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 40.30 Year: 453.25
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 297.35
Adrenaline 21 Black Lifetime Miles: 377.45
Slow milesFast milesTotal Distance
11.600.0011.60
Adrenaline CoolGrey Miles: 7.35Cascadia 13 Gray Miles: 4.25
Slow milesFast milesTotal Distance
3.250.003.25

Rolling .. through the mud

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spin session with JoriT..grinder.

Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

4-10 on 4-10 on 4something or another... Freak where does time go..

Adrenaline CoolGrey Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack with the ladies and spIn with Hugh.

Add Comment
Slow milesFast milesTotal Distance
4.250.004.25

WInd surfer up Skyline just past two mile post.. Whew...

Cascadia 13 Gray Miles: 4.25
Add Comment
Slow milesFast milesTotal Distance
11.600.0011.60
Adrenaline CoolGrey Miles: 7.35Cascadia 13 Gray Miles: 4.25
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